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Use millet as a gluten-free alternative and healthier grain!

Yesterday's DELICIOUSNESS: Millet tabouleh with roasted sweet potato! Millet is one of the oldest cultivated naturally gluten-free grains in the world!!

Millet - in any form - can be a healthy addition to most diets.

It is rich in Niacin -- Niacin is vital for healthy skin and organ function & ALSO, millet is rich in dietary fibre. Some of the fibre in millet is known as a “prebiotic,” which supports good gut bacteria. --> Check out my post about prebiotics.

Try these 3 ways to incorporate millet into your diet:

  • Substitute dried millet for rice or couscous

  • Mix ground millet into your next batch of waffles or pancakes

  • Sprinkle puffed millet on your breakfast bowl.



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